According to Cognitive Behavioral Theory, what determines our feelings and behaviors?

In Cognitive Behavioral Theory (CBT), the premise is that our thoughts play a central role in determining our feelings and behaviors. This approach posits that cognitive distortions or negative thought patterns can influence how we feel emotionally and how we respond in various situations. In essence, thoughts are viewed as the cognitive bridge between external events and emotional responses, meaning that it is not the events themselves that directly impact our feelings, but rather our interpretation or thoughts about those events.

For example, if someone experiences a setback at work, their thoughts about that event—whether viewing it as a failure or as a learning opportunity—will significantly influence their emotional response and subsequent behaviors. Thus, CBT emphasizes the importance of identifying and reshaping one’s thoughts to foster positive changes in emotions and actions.

The other choices may influence feelings and behaviors to some extent, but they do not align with the core idea of CBT, which emphasizes cognition as the primary factor.